
CREATINE | 250g
Creatine Monohydrate significantly increases power output, muscle size, and overall strength.
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NUTRITIONAL INFORMATION
What Is Creatine Monohydrate?
Creatine Monohydrate is one of the most proven, tested and results-driven supplements out there. Naturally found in meat and fish, it’s stored in your muscles and used as a fast energy source during short, explosive efforts like heavy lifts, sprints, or chasing your kids through the house.
If you train hard, want to get stronger, grow muscle, or just recover faster this stuff works.
Why It Slaps (a.k.a. the Benefits)
- Fuels high-intensity efforts by boosting ATP so you can push harder, longer.
- Promotes muscle cell hydration for that fuller, more pumped look.
- Helps reduce muscle breakdown and get you back under the bar quicker.
- Perfect for gym sessions, sport, or any high-output work.
- Yep, studies show it may help with memory and focus too. Bonus.
Who Should Use It?
- Lifters, tradies, gym junkies, sports players if you move, you benefit.
- Especially useful for anyone doing
short bursts of effort (lifting, sprinting, fast-paced sport). - Also great if you're cutting, training hard, or chasing performance without extra calories.
DIRECTIONS OF USE
Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume four times per day, spread throughout the day for 14 days. Once the period is complete, consume one or two 5-gram servings per day.